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Sleep is about more than just rest. Your body uses this time to repair itself, including removing toxins and repairing blood vessels. The impacts of missing out on sleep include fatigue, mood changes, hypertension, diabetes, obesity, and more. 👎![]()
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👍 Luckily, in addition to behavioral changes, over-the-counter treatments are available to improve your sleep. ![]()
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Learn more:![]()
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It's the season of sniffles and coughs. With winter in full swing, viruses and illnesses are a struggle for many people. One key to avoiding sickness, hospital visits, and extra medical bills: a strong immune system. Your environment, diet, age, stress, and exercise can all contribute to strengthening or weakening your immune system — and over-the-counter medications can help, too. ![]()
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Learn more about what this critical system does for you and how you can protect it:![]()
Self-Care Tips to Boost Your Immune Health All Year Round
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Building a strong immune system is important for staying healthy and key to preventing illnesses, hospital visits, and medical bills. Fortunately, boosting your immune system isn't complicated, time-c...
Allergies aren't just triggered by the outdoors. Many people experience allergy symptoms at home, but there are ways to reduce these symptoms. One tip: Be sure to shower before bed to wash off any pollen that has attached itself to you. Find more advice here:![]()
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Health In Hand l Nothing to Sneeze At: Healthy-Home Tips for Reducing Nasal Allergy Triggers
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Discover easy tips to reduce indoor and outdoor allergy triggers, improve air quality, and control pet dander and mold for a healthier, allergy-free home.
Diphenhydramine is a longstanding ingredient in medicines that help people with allergies, cold symptoms, motion sickness, skin irritations, and occasional sleeplessness. We recently released a statement highlighting its value, calling out its misuse, and encouraging customers to follow labels. Read more:![]()
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There are many factors that can lead to heart disease, from high blood pressure to unhealthy eating to family history. There are also many ways to alleviate these conditions and complications, including over-the-counter medicines. Learn more about these options:![]()
Health In Hand l Heart Smart: Understanding Your Heart Health and Risk Factors
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Learn how to improve heart health by understanding key risk factors like cholesterol, blood pressure, and lifestyle habits. Discover tips for preventing heart disease and maintaining a healthy heart.